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Bring Your Kid to WorkOUT Day
April 25 @ 9:30 am - 11:00 am
Join FIT4MOM Ashburn and Health Warrior, a superfood company that believes better health will build a stronger society, for a healthy twist on a fun tradition!
We will be hosting “Bring Your Kid to WorkOUT Day” with a free child-friendly workout class, Stroller Strides on Thursday, April 25th at 9:30 AM.
Immediately following class will be a free playgroup.
The goal of Bring Your Kid to WorkOUT Day is to instill a love for active lifestyle to children at an early age and spread the ripple effect to children nationwide.
What is Stroller Strides?
Stroller Strides is a functional, total-body conditioning workout designed for moms with their kids in tow. Each 60-minute workout includes strength training, cardio and core work using a stroller and while entertaining little ones with songs, activities and fun at the same time. While mom gets a great workout, the kids are entertained by certified pre and postnatal fitness instructors. The workout is accommodating to all fitness levels and moms can modify all movements as needed.
Important note: Children must safely fit inside the stroller harness and be buckled into the stroller for the duration of the class.